🇺🇸▼
In this book, Dr. Kelly McGonigal explains the science behind self-control and why it sometimes feels so hard to stick to our goals. She teaches readers that willpower is like a muscle that can get tired but also gets stronger with practice. The book shares fun experiments and simple tricks to help teens manage stress, resist temptations, and make better choices. By understanding how their brains work, young readers can learn to turn their good intentions into real actions.